Distractions are the thieves of time.

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Do you ever find yourself constantly picking up your phone and checking insta while in the middle of a task? Have you ever sat back and asked yourself why did that document just take me double the time it should have to complete? I hate to break it to you but it's because you were distracted!

To optimize your daily working hours, you need to find distraction minimizing tactics that suit your working and learning style. Here are our top 3:

  1. Use the Pomodoro Method. In case you missed our email a few weeks back, you can read more about this process here.

  2. Put your phone on silent and in another room, behind a closed door.

  3. Reward yourself for crushing your task list at the end of an efficient and distraction free day!

Do you have some favourite tactics you use to help you eliminate distractions and increase focus? Respond to this email and share them with me, I'd love to learn more!

Sending you heaps of love and abundant vibes!


Ashley Kay